Supplements Linked to Higher Mortality Rate in Older Women

A recent study published in the AMA’s Archives of Internal Medicine suggests that many of the supplements we take in an effort to improve our health and longevity may actually be harming it. Findings even suggest that certain vitamins–most notably iron–increase the risk of death in older women. Over a study period of 19 years, [...]

Key to Long Life Locked in Genetics

When it comes to length of life and related topics, many people come back to one phrase that gets used over and over again: it’s not about quantity – it’s about quality. Making every year – every day! – count is what matters most. When you look back at your life, time spent with your [...]

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